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7950 US Highway 1, Vero Beach, FL 32967
+1(786) 789-ALMA
info@almacommunity.com

Meditation and mindfulness are disciplines that have been perfected across many
traditions as a practice for individuals to achieve heightened levels of awareness.
These practices have been proven to reduce anxiety and depression, improve
mental clarity and focus, increase immune function and health as well as decrease
chronic pain and inflammation at a cellular level.

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