5 Types of Meditation
No matter how you look at it, life can get pretty hectic. In between family and work demands, there are times when it’s downright overwhelming. Finding ways to de-stress and find your inner zen may seem like a long shot, however, it is possible.
Meditation is more than just relaxing. It’s a way to focus all of your energy onto yourself to create a feeling of calm.
If you’re new to the world of meditation and aren’t sure where to start, here are five types of meditation to get you get the positive vibes flowing:
1) Mindfulness Meditation
Mindfulness meditation is when a person becomes present with all of their thoughts. When being mindful, you become aware of where you are, what you’re doing and not over-reactive to what’s happening around you. This form of meditation can be done anywhere, but it’s recommended that you do it in a quiet area.
Performing this meditation is simple. All you need to do is close your eyes and focus on your breathing. The point of mindfulness meditation is to observe your emotions and thoughts, but let them go without judging them.
2) Transcendental Meditation
Transcendental meditation is a bit different than the previous form of meditation. Here’s how it works; you choose a mantra, which can be anything like a sound, word or phrase. You repeat your chosen mantra in a certain way for about 20 minutes twice a day while sitting with your legs crossed and your eyes closed. The goal of this meditation is to allow yourself to settle into a state of rest and relaxation while achieving inner peace.
3) Zen Meditation
Zen meditation is one of the oldest forms of meditation. It originated all the way back in the Tang Dynasty during the 7th century in China. It is an ancient Buddhist discipline that’s able to be practiced by veterans and newcomers alike. There are three techniques to this; quiet awareness, observation of the breath and intensive group meditation. These three techniques have you do the same practices as the previous forms.
4) Breath Awareness Meditation
Breath awareness meditation is a form of meditation that solely focuses on breathing. This isn’t done because there’s something special to be had. It’s done because the sensation of breathing is always with us. However, as you’re practicing this form, you might find yourself being caught up in your emotions, sounds, thoughts or wherever your mind wanders off to.
5) Body Scan or Progressive Relaxation
Body scan or progressive relaxation helps teach us how to relax our muscles using a two-step process. To start, you begin by tensing up certain muscles such as your shoulders or neck. After that, you release that tension and take note of how the muscles feel once they relax. The goal of progressive relaxation is to reduce stress levels, lower tension and help you remain calm when you’re anxious.
There are many forms of meditation aside from the few that are listed here. They are used for many things aside from relaxing and releasing stress. If you’re interested in achieving inner peace, be sure to research further on the many forms of meditation.